Sports Massage​

Sports
Move better. Recover Stronger.
Targeted Care for Active Bodies.
A Sports massage is intuitive soft tissue manipulation, using a combination of classic and specialized advanced techniques designed to provide a therapeutic impact for the physical and bio mechanical needs of individuals assisting with rehabilitation and management of soft tissue, caused by repetitive and strenuous physical activity and trauma.
The Benefits
How Sports Massage Can Help You
Improve performance
Increase range of motion
Release muscular tension and pain
Ease chronic pain
Reducing stress and anxiety
Prevent or reduce DOMS - Delayed Onset Muscle Soreness
Better mental focus
Relaxation for the body and mind
Increase strength and flexibility
Aid in recovery and injury prevention
Advanced Techniques
Trigger Point Therapy
Neuromuscular Massage
Muscle Energy Technique (MET) Stretching
Muscle Energy Technique (MET) Strengthening
Soft Tissue Release
Connective Tissue Manipulation
Who is Sports Massage for? 
• Athletes (professional or recreational)
• Active individuals (gym-goers, runners, cyclists, etc...)
• Injury recovery (rehabilitation and return to activity)
• Those with repetitive strain (work-related or sport).
Sports
Session Durations:
45 Minutes
60 Minutes
90 Minutes
Book an Appointment